SELF STUDY, DAY 4 — Careful examination of my bedside sleep log has revealed unusual results. Day 4 has proved the trend to be real.

DAY 1 -
Scheduled wakeup - 6:00 a.m.
Asleep at - 9:45 p.m.

Disturbances-
3:30 a.m. - Brittney leaving
4:30 a.m - Unexplained

NOTES - From 4:30 on did not return to full sleep

TOTAL SLEEP - 6 hours

DAY 2 -
Scheduled wakeup - 7:20 a.m.
Asleep at - 11:00 p.m.

Disturbances-
5:00 a.m - Unexplained

NOTES - From 5:00 on did not return to full sleep. Did not wakeup when brittney left.

TOTAL SLEEP - 6 Hours

DAY 3 -
Scheduled wakeup - 8:00 a.m.
Asleep at - 11:00 p.m.

Disturbances-
3:00 a.m. - Brittney leaving
5:15 a.m - Unexplained

NOTES - From 5:00 on did not return to full sleep.

TOTAL SLEEP - 6 Hours

DAY 4 -
Scheduled wakeup - 7:00 a.m.
Asleep at - 11:00 p.m.

Disturbances-
3:00 a.m. - Brittney leaving
5:00 a.m - Unexplained

NOTES - From 5:00 on did not return to full sleep.

IMPORTANT NOTE - Turned alarm clock around so i could not see time. Time frames persisted.

TOTAL SLEEP - 6 Hours
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Data is inconclusive. Possible issues could range hypo-caloric intake to insufficent physical exertion to increased levels of stress.

Actions taken - 100 mg Valerian Root, self prescribed. Sleep log will show effectiveness over 5 day study.